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Old 01-08-2012, 01:06 AM   #6 (permalink)
mecompco
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Join Date: May 2010
Posts: 2,620
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Yup, weight swings are to be expected. Get back on your plan and you'll be down again in no time and good job on not going nuts at the restaurant. Let me tell you that I still have trouble at all-you-can-eat joints! I have to really take control, go for the good proteins and leave everything that I "know" is bad alone. Keep up the good work!

Regards,
Michael
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47 M 5'8"

May 4, 2010...... 440? lbs. (Start FitDay Size 60 Jeans)
June 19, 2010.... 393 lbs. (First Weigh-in)
June 19, 2011.... 229 lbs. (164 lbs. gone in one year :-)
Current Weight... 185 lbs. (Size 36 Jeans)

Next Goal 169 lbs. (07/04/12)
Ultimate Goal 165 lbs. (12/31/12)

The best exercises for weight loss are Fork Putdowns and Table Pushaways.

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