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Old 01-07-2012, 11:54 PM   #8 (permalink)
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Join Date: Jul 2011
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Originally Posted by daniliebe View Post
I find that drinking one or two herbal teas at night helps me to feel full and helps me not to munch out.

Great tip. Drinking green tea seems to suppress appetite as well.

Think of food as fuel for the body instead of feeding emotions
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