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Old 01-07-2012, 05:20 PM   #5 (permalink)
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Join Date: Jan 2010
Location: Riverside, CA
Posts: 2,042

Try planning a snack. You know you will be noshy at night, so lay out an evening snack that you can look forward to, and add it into your daily calories. If you have a hankering for sweets, a greek yogurt w/fruit, or a low calorie pudding cup works well. If it is a salty, crunchy pita chips (they are easy to make from WW pits) and a 1/4cup humus, of a low calorie cheese with wasa bread thins. Knowing that you have that waiting for you may help stave off the mindless noshing.
5'4" 55yr

2.5 years, 45 pounds later... 128ish pounds
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