Try planning a snack. You know you will be noshy at night, so lay out an evening snack that you can look forward to, and add it into your daily calories. If you have a hankering for sweets, a greek yogurt w/fruit, or a low calorie pudding cup works well. If it is a salty, crunchy pita chips (they are easy to make from WW pits) and a 1/4cup humus, of a low calorie cheese with wasa bread thins. Knowing that you have that waiting for you may help stave off the mindless noshing.
2.5 years, 45 pounds later... 128ish pounds