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Old 01-07-2012, 01:24 PM   #3 (permalink)
lusciousL
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Join Date: Dec 2011
Location: The Netherlands, Europe
Posts: 43
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hi handcycle, thanks for the encouragement that Im on the right track

I used to run 3 times a week, havent ran for almost entire December, have started running again 3 days ago (so I ran 2 times, not the usual 5K but more like 2 to 2.5K, need to build up again)
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14 lbs down, 22 to go

Female 37 yrs 5 ft 7
Start weight 9th December 2011: 190 lbs
Current weight 2nd March 2012: 176 lbs
Inches lost around waist: 3
Goal: 154 lbs by 1st of January 2013
How: Portion control, shun liquid calories, snacks and junk food, running 3 times a week
Why: I want to get in better shape physically and mentally
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