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lusciousL · 01-07-2012, 11:22 AM

Hi exercisers

I fell off the wagon since the 8th of December, then got myself new running shoes (I had the Asics Gel Fortitude 4 but they were a little wide in the heel, now I have New Balance 1080, nice and snug fit)

So now I have to build up again after a month of inactivity, can't run 5K anymore, I've ran somewhere around 2 to 2.5K yesterday and 2 days before yesterday.

Need to get back into the swing of things, so here I am again for accountability

01-07-2012, 11:22 AM	#896 (permalink)
lusciousL FitDay Member Join Date: Dec 2011 Location: The Netherlands, Europe Posts: 43	Hi exercisers I fell off the wagon since the 8th of December, then got myself new running shoes (I had the Asics Gel Fortitude 4 but they were a little wide in the heel, now I have New Balance 1080, nice and snug fit) So now I have to build up again after a month of inactivity, can't run 5K anymore, I've ran somewhere around 2 to 2.5K yesterday and 2 days before yesterday. Need to get back into the swing of things, so here I am again for accountability __________________ 14 lbs down, 22 to go Female 37 yrs 5 ft 7 Start weight 9th December 2011: 190 lbs Current weight 2nd March 2012: 176 lbs Inches lost around waist: 3 Goal: 154 lbs by 1st of January 2013 How: Portion control, shun liquid calories, snacks and junk food, running 3 times a week Why: I want to get in better shape physically and mentally