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Old 01-07-2012, 11:13 AM   #1 (permalink)
lusciousL
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Join Date: Dec 2011
Location: The Netherlands, Europe
Posts: 43
Default Late night munchies, weight vs measurements, discouraged

Lately I've been eating pretty decent during the day, it's just that at night, i get so restless with the munchies, I'll have a slice of cheese, a bite of soy yoghurt, a few almonds, no spectacular binges whatsoever but all these little snacks add up!!

I weighed and measured myself today, gained half a pound but lost a little bit in the midsection areas, chest, waist, hips and thighs.

I find it hard not to get discouraged with myself after seeing the numbers on the scale.

So, what are your tips on not to get discouraged, dealing with late night munchies, etc.?

Thanks in advance for replying
__________________
14 lbs down, 22 to go

Female 37 yrs 5 ft 7
Start weight 9th December 2011: 190 lbs
Current weight 2nd March 2012: 176 lbs
Inches lost around waist: 3
Goal: 154 lbs by 1st of January 2013
How: Portion control, shun liquid calories, snacks and junk food, running 3 times a week
Why: I want to get in better shape physically and mentally
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