Lately I've been eating pretty decent during the day, it's just that at night, i get so restless with the munchies, I'll have a slice of cheese, a bite of soy yoghurt, a few almonds, no spectacular binges whatsoever but all these little snacks add up!!
I weighed and measured myself today, gained half a pound but lost a little bit in the midsection areas, chest, waist, hips and thighs.
I find it hard not to get discouraged with myself after seeing the numbers on the scale.
So, what are your tips on not to get discouraged, dealing with late night munchies, etc.?
Thanks in advance for replying