Ways to exercise at a desk?
I work 10-12 hour days at a desk, with just one hour-long break for lunch, which I generally spend walking...however, I feel like all that time at the desk is just totally wasted! I keep looking for ideas on how to exercise at a desk and all I find is stretching (I do enough of that, and really, stretching isn't exercise!) or sitting on a ball, which I am not allowed to try at my workplace. Does anyone have any suggestions? I'm thinking of maybe getting one of those stationary pedal sets that you can put under your desk and pedal all day like you're on a bike...but I'm not sure the boss would be okay with that. Any other ideas? :/