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Old 01-06-2012, 05:57 PM   #894 (permalink)
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Join Date: Jan 2010
Location: Riverside, CA
Posts: 2,042

I would be interested in knowing how you feel on your 1st longer run after this little break. The idea behind it is to let your body catch up with all of the earlier hard training, without backsliding. Theoretically, you should feel stronger. But that's theory, I'd like to read your experience.
5'4" 55yr

2.5 years, 45 pounds later... 128ish pounds
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