Thread: Trying again...
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Old 01-06-2012, 04:47 PM   #9 (permalink)
amandabeth1981
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Join Date: Jan 2012
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I am a stay at home mom, so the kitchen is always there! One thing I do is make sure I have a lot of options that are good for me available. Then I give myself a choice. Tangerine or cookies? Carrots or candy? I have the choice. If I choose the cookies, that means I have to radically adjust my plans for the rest of the day. Making a plan ahead of time for the day really helps me. I know what my meals are, how many calories they have, and how many calories I have left for snacks. It really helps me feel in control. And I love that feeling!
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