Thanks Abby... not going to earn one today. I really need to get a run in, but it is cold and dark out and I have to be into work by 8. Yeah, I know "cold" in SoCal is 50* - what a woose. I can handle dark, and I can handle cold, but together, not happening.
Yesterday, however, after the workout my whole attitude towards the world changed
. I have certainly experienced runner's high before, but nothing as uplifting as I did after a gazillion pushups, goblet squats, grasshoppers (a new one for me), and hollow rocks. Furthermore I completed the most number of movements in the time alloted of any other athelete - go me!
Whew 100% of the days... you deserve a rest! BTW when is your personal trainer appt?