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Old 01-06-2012, 09:04 AM   #3 (permalink)
mecompco
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Join Date: May 2010
Posts: 2,620
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Quote:
Originally Posted by liquidlizard View Post
Going to have a couple of be
ers and eat some good food today to celebrate a special day. I would normally feel really guilty about messing up my diet. I'm happy to say this time around its a life change life style thing and I know fitday and the gym will be waiting for me tomorrow. Still going to to log my food and drink today.
That's the "spirit"! And, I think, the ultimate answer--we can't be "perfect" all the time, and there's no need to. We just need (drum roll.....) moderation. Easier said than done, but with practice it seems to get easier. Have fun!

Regards,
Michael
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47 M 5'8"

May 4, 2010...... 440? lbs. (Start FitDay Size 60 Jeans)
June 19, 2010.... 393 lbs. (First Weigh-in)
June 19, 2011.... 229 lbs. (164 lbs. gone in one year :-)
Current Weight... 185 lbs. (Size 36 Jeans)

Next Goal 169 lbs. (07/04/12)
Ultimate Goal 165 lbs. (12/31/12)

The best exercises for weight loss are Fork Putdowns and Table Pushaways.

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