Originally Posted by liquidlizard
Going to have a couple of be
ers and eat some good food today to celebrate a special day. I would normally feel really guilty about messing up my diet. I'm happy to say this time around its a life change life style thing and I know fitday and the gym will be waiting for me tomorrow. Still going to to log my food and drink today.
That's the "spirit"! And, I think, the ultimate answer--we can't be "perfect" all the time, and there's no need to. We just need (drum roll.....) moderation. Easier said than done, but with practice it seems to get easier. Have fun!
47 M 5'8"
May 4, 2010...... 440? lbs. (Start FitDay Size 60 Jeans)
June 19, 2010.... 393 lbs. (First Weigh-in)
June 19, 2011.... 229 lbs. (164 lbs. gone in one year :-)
Current Weight... 185 lbs. (Size 36 Jeans)
Next Goal 169 lbs. (07/04/12)
Ultimate Goal 165 lbs. (12/31/12)
The best exercises for weight loss are Fork Putdowns and Table Pushaways.