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Old 01-06-2012, 04:29 AM   #19 (permalink)
RunbikeSki
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Join Date: Jan 2010
Location: Riverside, CA
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Quote:
Originally Posted by handcycle2005 View Post
RbS, vegetarian sources of protein are generally high in carbs as well. Has your friend really totaled up what she's getting? It's not a bad thing as she would be getting complex carbs rather than simple carbs or refined sugar.
HC, yeah, I know what you mean. But, she is very small, so over all intake is pretty low to begin with and she leans towards a lot of eggs and whey powder shakes (too many IMO - but I'm not her). I've seen her equivalent to FD and I don't really know how she does it... but she does.
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