Originally Posted by pbright120
Is there a reason why you want 50% of your calories from protein? That is pretty high. The ratio is usually carbs/protein/fat so you may be referring to the carb portion and not protein.
I read some where on here it was 50% protein and 30% carbs. If it is the other way around, then I'm doing ok with it. Btw, how many grams of protein should I be getting a day? I'm 5'10" and 220 and trying to lose 40 more lbs. I'v been tying to keep the calories between 1800 and 2000.
Thanks to all that has helped.