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Old 03-25-2010, 01:38 PM   #5 (permalink)
FitDay Member
Join Date: Mar 2010
Posts: 13

Originally Posted by pbright120 View Post
Is there a reason why you want 50% of your calories from protein? That is pretty high. The ratio is usually carbs/protein/fat so you may be referring to the carb portion and not protein.
I read some where on here it was 50% protein and 30% carbs. If it is the other way around, then I'm doing ok with it. Btw, how many grams of protein should I be getting a day? I'm 5'10" and 220 and trying to lose 40 more lbs. I'v been tying to keep the calories between 1800 and 2000.

Thanks to all that has helped.
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