I guess you can see a bit about my philosophy in my signature. I have to start slow & steady. Daily routine -- step by step.
IDEA: What about changing 1 thing at a time? I think about what can I add MORE in my life? Often when I add MORE into my life, it replaces the not-so-good. For example, right now I'm working on adding more non-starchy vegetables in my life, thus it fills me up & I eat less sweets.
Best wishes as you journey toward a healthier you!
Welcome aboard the Fitday Forums! It's good to see that you're treating yourself well. There's lots of wonderful encouragement around here --hope you continue to stick around. Best wishes!