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fit4luv · 01-05-2012, 10:22 PM

Welcome Alorea!

I guess you can see a bit about my philosophy in my signature. I have to start slow & steady. Daily routine -- step by step.

IDEA: What about changing 1 thing at a time? I think about what can I add MORE in my life? Often when I add MORE into my life, it replaces the not-so-good. For example, right now I'm working on adding more non-starchy vegetables in my life, thus it fills me up & I eat less sweets.

Best wishes as you journey toward a healthier you!

living.smiling;66997 ~

Welcome aboard the Fitday Forums! It's good to see that you're treating yourself well. There's lots of wonderful encouragement around here --hope you continue to stick around. Best wishes!

01-05-2012, 10:22 PM	#98 (permalink)
fit4luv FitDay Member Join Date: Dec 2011 Posts: 532	Welcome Alorea! I guess you can see a bit about my philosophy in my signature. I have to start slow & steady. Daily routine -- step by step. IDEA: What about changing 1 thing at a time? I think about what can I add MORE in my life? Often when I add MORE into my life, it replaces the not-so-good. For example, right now I'm working on adding more non-starchy vegetables in my life, thus it fills me up & I eat less sweets. Best wishes as you journey toward a healthier you! living.smiling;66997 ~ Welcome aboard the Fitday Forums! It's good to see that you're treating yourself well. There's lots of wonderful encouragement around here --hope you continue to stick around. Best wishes! __________________ Best Wishes, Luv We are what we repeatedly do. -Aristotle ::think_ BALANCE <-> Plan * Perspire * Persist...and Pause * Play :::act_FIT = Focus/Intake/Train . . .+++{} KEY 2 progress ::::progress_2 WIN ~> Start (12/18/11) BMI 40 @ 220 lb ONGOING: 7/26 ~ 206.4 . . . ADIOS: -12 lb @ 208 lb ONWARD: /~/ next HURDLE= BMI 37.5 @ 205 lb / FUTURE PRIZE = HEALTH -> BMI 22 @ 120 lb (-100) ____ CLICK -> FitDay's Best of Series *FAQ, How To's, Links & MORE Last edited by fit4luv; 01-05-2012 at 10:28 PM.