Quote:
Originally Posted by VitoVino
What % of carbs do you take in, HC? Like I said, 55-60% seems to work for me with my cardio workouts. Do you get the same? Have you noticed if you don't get enough carbs that it effects your endurance?
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Somewhere around 70% give or take, on about 3800 calories a day.
Protein runs around 10%, fat 20%
Edited to add: Yes, my performance suffers without enough carbs.