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Old 01-05-2012, 09:11 PM   #16 (permalink)
handcycle2005
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Join Date: Jun 2011
Location: Turlock, Ca
Posts: 301
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Quote:
Originally Posted by VitoVino View Post
What % of carbs do you take in, HC? Like I said, 55-60% seems to work for me with my cardio workouts. Do you get the same? Have you noticed if you don't get enough carbs that it effects your endurance?
Somewhere around 70% give or take, on about 3800 calories a day.

Protein runs around 10%, fat 20%
Edited to add: Yes, my performance suffers without enough carbs.
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Last edited by handcycle2005; 01-05-2012 at 09:27 PM.
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