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Old 01-05-2012, 07:40 PM   #12 (permalink)
VitoVino
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Join Date: Jul 2011
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Quote:
Originally Posted by handcycle2005 View Post
I could not function on a low carb diet. I'm in the gym 1 1/2 hours a day and ride 120-150 miles a week.
Low carb may work for specific situations but I really dislike the faddism that surrounds "miracle" diets in general.
What % of carbs do you take in, HC? Like I said, 55-60% seems to work for me with my cardio workouts. Do you get the same? Have you noticed if you don't get enough carbs that it effects your endurance?
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