Originally Posted by handcycle2005
I could not function on a low carb diet. I'm in the gym 1 1/2 hours a day and ride 120-150 miles a week.
Low carb may work for specific situations but I really dislike the faddism that surrounds "miracle" diets in general.
What % of carbs do you take in, HC? Like I said, 55-60% seems to work for me with my cardio workouts. Do you get the same? Have you noticed if you don't get enough carbs that it effects your endurance?