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Old 01-05-2012, 07:40 PM   #12 (permalink)
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Join Date: Jul 2011
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Originally Posted by handcycle2005 View Post
I could not function on a low carb diet. I'm in the gym 1 1/2 hours a day and ride 120-150 miles a week.
Low carb may work for specific situations but I really dislike the faddism that surrounds "miracle" diets in general.
What % of carbs do you take in, HC? Like I said, 55-60% seems to work for me with my cardio workouts. Do you get the same? Have you noticed if you don't get enough carbs that it effects your endurance?

Think of food as fuel for the body instead of feeding emotions
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