View Single Post
Old 01-05-2012, 03:09 PM   #7 (permalink)
FitDay Member
Join Date: Jan 2012
Location: Chicago, Illinois
Posts: 6
Exclamation bigongit

How do you figure out what percentage or grams of food types are important to eat every day in stead of just counting calories consumed? If I want to eat a balanced nutritious diet how much of each major food type should I be eating?
bigongit is offline   Reply With Quote