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Old 01-05-2012, 04:09 PM   #7 (permalink)
bigongit
FitDay Member
 
Join Date: Jan 2012
Location: Chicago, Illinois
Posts: 6
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How do you figure out what percentage or grams of food types are important to eat every day in stead of just counting calories consumed? If I want to eat a balanced nutritious diet how much of each major food type should I be eating?
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