I weigh 200lb, so each day;
50-70gms protein in shakes
150gms from eggs (whole), tuna, chicken, cheese and red meat - they are all good sources.
I think whole eggs and other fats are ok just as long as you dont put in bad fats. I go for a 40%carb 40%protein 20%fat ratio as I am doing weights all the time, this also allows me to take minimise impact from staturated fats, because training and fish oils helps reduce overall cholestrol and balance the LDL HDL ratio.
Just remember to eat clean, establish a good ratio, eat at appropriate times, and watch the calories you take in and burn.
Last edited by rrross; 03-25-2010 at 07:37 AM.