Urbanmule I'd find it hard to be obedient to a schedule, but Pam seems wise, don't argue with results.
Today was my good run day - I ended up on one of the treadmills with all kinds of fancy programs, so I set the 5 K loop - started off fast with a little elevation, and low and behold, it was 26.38 minutes when the loop finished - Woo Hoo!
Then, since I had more time I hit "random hill" - that's a trip - it throws a hill and adjusts the speed, suddenly you're struggling up, you'll never make it, then you're at the top, so why not go faster? Reality might be as good.
Well, off to breakfast with an insurance broker ... hate having routines like my yogurt and fruit broken.