Oh, 1 more thing. Instead of just focusing on what you will and will not eat, try to add social activities. Things that get you out of the house, but are not tied to food. Book clubs, an exercise class, or other interactive hobbies really helps to reduce the isolation I sense you are feeling.
__________________
Pam
5'4" 55yr
2.5 years, 45 pounds later... 128ish pounds 
|