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Old 01-05-2012, 04:44 AM   #887 (permalink)
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Join Date: Jan 2010
Location: Riverside, CA
Posts: 2,042

Originally Posted by Urbanmule View Post
this week is my cut back week for running so I'm only doing 4 miles for 4 days and at what feels like an extremely slow pace 11:30... but that's what the training schedule calls for so I do it.
Your schedule seems to be working for you, so "do what it says"
5'4" 55yr

2.5 years, 45 pounds later... 128ish pounds
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