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Old 01-05-2012, 04:49 AM   #886 (permalink)
Urbanmule
FitDay Member
 
Join Date: Mar 2011
Location: Ohio
Posts: 138
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this week is my cut back week for running so I'm only doing 4 miles for 4 days and at what feels like an extremely slow pace 11:30... but that's what the training schedule calls for so I do it.
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2011 #275
2012 #230

Fastest:
Mile - 8:48 Jan. 3rd 2012
5K - 29:45 Jan. 11th 2012
10K - 1:01:26 Jan. 29th 2012
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