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Old 01-04-2012, 09:22 PM   #24 (permalink)
01gt4.6
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Location: Slidell, Louisiana
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Quote:
Originally Posted by derpderpderp1 View Post
I don't feel like I'm going to puke during or after my work out and I know I lift the heaviest that I can because I did/am doing Starting Strength for 4 and a half months but then I stalled a month or so ago so I haven't tried to up my lifts since then and for the volume I just follow Starting Strength. I'm not really sure if I'm pushing myself all the way. Back when I started out I would get DOMs but now I don't.

If you could take a look at my other post to see what my lifts are and give a comment on weather or not you think it is light or vigorous that would be appreciated as I am still unsure even after your post that I quoted.
if you're giving it your best I would log it as vigorous.
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