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Old 01-04-2012, 08:58 AM   #3 (permalink)
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mecompco's Avatar
Join Date: May 2010
Posts: 2,621

Shhh...don't let this get out, it could cost the "Diet Industry" billions!

Seriously, though, you've hit the nail on the head and I agree 100%. If everyone who wants to lose weight took your advice there would be no need for pills, potions, gimmicks, surgeries and the like.

Keep up the great work and thanks for sharing!

47 M 5'8"

May 4, 2010...... 440? lbs. (Start FitDay Size 60 Jeans)
June 19, 2010.... 393 lbs. (First Weigh-in)
June 19, 2011.... 229 lbs. (164 lbs. gone in one year :-)
Current Weight... 185 lbs. (Size 36 Jeans)

Next Goal 169 lbs. (07/04/12)
Ultimate Goal 165 lbs. (12/31/12)

The best exercises for weight loss are Fork Putdowns and Table Pushaways.

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