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Old 01-03-2012, 09:55 PM   #884 (permalink)
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Join Date: Jan 2010
Location: Riverside, CA
Posts: 2,042

Originally Posted by sw07 View Post
That's awesome! Unfortunately, I can't say the same about myself though....
Nov.3rd. 170lbs and today Jan.3rd, I'm 176lbs, so I've got a little work to to do.

Ah, 6 little pounds with your running habit should come off in a jiffy. Just don't regress totally back to the old habits.

CrossFit today. I am getting better! Half of the push-ups (and there were many!) were on my toes and most of the pull-up were using the next to smallest band. At the end I went back the the middle band and was doing "chest-to-bar" pull-ups instead of just barely getting my chin over the bar. YEAH!
5'4" 55yr

2.5 years, 45 pounds later... 128ish pounds

Last edited by RunbikeSki; 01-04-2012 at 11:16 PM.
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