There's also a recipe builder that I use.
Can't claim to be the one to have found it (that was cjohnson) but I find that it helps. Some foods aren't in the database, however, so if I find that I can't create the recipe accurately there, I do use Tori's method
Female, 28 years old, 5'4 1/2" tall
Starting weight 1/4/11 = 215.2 lbs.
Weight 9/3/12 = 164.9 (net: -50.3 lbs.)
Current mini-goal: 160 lbs.
Next mini-goal: 150.2 lbs. <--- Official "Healthy BMI" weight
Estimated final goal: 130 lbs.
"You don't have to change your life today. You only need to change your day today."
Last edited by VitoVino; 01-04-2012 at 05:35 PM.