There's also a recipe builder that I use.
Can't claim to be the one to have found it (that was cjohnson) but I find that it helps. Some foods aren't in the database, however, so if I find that I can't create the recipe accurately there, I do use Tori's method
Female, 31 years old, 5'4 1/2" tall
Starting weight 1/4/11 = 215.2 lbs.
Weight 10/22/14 = 175.0 (net: -40.2)
Last mini-goal: 175 lbs. REACHED 10/22/14 --REWARD: New wallet
Current min-goal: 170 lbs.
Next large goal: 165 lbs. by 12/25/2014
Lowest weight: 156.7 lbs.
150.2 lbs. <--- Official "Healthy BMI" weight
Estimated final goal: 130-140 lbs.
"You don't have to change your life today. You only need to change your day today."
Last edited by VitoVino; 01-04-2012 at 06:35 PM.