There's also a recipe builder that I use.
Can't claim to be the one to have found it (that was cjohnson) but I find that it helps. Some foods aren't in the database, however, so if I find that I can't create the recipe accurately there, I do use Tori's method 
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Terri
Female, 28 years old, 5'4 1/2" tall
Starting weight 1/4/11 = 215.2 lbs. 
Weight 9/3/12 = 164.9 (net: -50.3 lbs.)
Current mini-goal: 160 lbs.
Next mini-goal: 150.2 lbs. <--- Official "Healthy BMI" weight 
Estimated final goal: 130 lbs.
"You don't have to change your life today. You only need to change your day today."
Last edited by VitoVino; 01-04-2012 at 05:35 PM.
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