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Old 01-03-2012, 01:41 PM   #2 (permalink)
FitDay Member
Join Date: Mar 2010
Posts: 365

Hi Jen!

I don't have any magic number for you. But I will tell you, starting is the biggest hurdle. So Congratulations.
For me a reasonable goal to start was 1/2 pound a week. Dang, doesn't seem like much, but it was doable for me and I have kept it off which is the important part. Granted many weeks I lost more than a pound a week, but the 1/2 pound a week was the goal.

I'm currently trying to lose 15 pounds by Easter, which is a hard goal for me, but I will try and do my best. Want to join me? A few other ladies are trying this too.
Weight loss of 52 pounds
frenchhen3 is offline   Reply With Quote