Happy new year to you all, so today i have just had the shock or my life and had bmi and weight done at the doctors it turns out im 361ibs, i couldn't believe it, i don't feel it, and i don't think i look like i weigh that much either,
i did have a little cry thinking god why did i let myself get this way, but just looking at the amount i weigh is making me want to change my life for the better now.
So onto my weight goal i have no idea what i should be able to achieve in a certain amount of time? can you guys help me? i want to say 10 stone in one year, but is that to good to be true? and how often should i weigh myself?