View Single Post
Old 01-03-2012, 06:57 AM   #283 (permalink)
Urbanmule
FitDay Member
 
Join Date: Mar 2011
Location: Ohio
Posts: 138
Default

Quote:
Originally Posted by acameron34 View Post
Happy new year everyone!

It is my first time on this tread but I'm hoping posting will keep my butt in gear. A girl friend and I have a big summer ahead of us
  • March annual 10KM season starting race
  • May/June Sprint tri
  • August Half Marathon
  • October Half (or if we are really pushing the full)

It will be my first Tri this year though she completed one last year so I'm excited and nervous. Living in the great North I tease I'm not a fair weather runner but an all weather clutz. There is just too much ice to run outdoors so I'm stuck on an indoor track until Spring which is killing my momentum right now.

This months goals are: 10KM bike and 7km run
10 km under 1 hour (avg about 1hr 10-15 mins right now- slacking off on the track getting bored)
20 km unlimited time
Welcome to the thread and congrats on setting you're goals!

I know running in cold and ice is tough, treadmill training is also not ideal, keep going strong and you will do fine. Remember to set your incline to 1.0 or greater to create the "real world running" scenario for the treadmill.

Best of Luck
__________________
2011 #275
2012 #230

Fastest:
Mile - 8:48 Jan. 3rd 2012
5K - 29:45 Jan. 11th 2012
10K - 1:01:26 Jan. 29th 2012
Urbanmule is offline   Reply With Quote