View Single Post
Old 01-02-2012, 05:24 PM   #6 (permalink)
cjohnson728
Super Moderator
 
cjohnson728's Avatar
 
Join Date: Jan 2010
Posts: 4,083
Default

I. love. this. post.

For those whom low carb works, more power to them. I've tried it with miserable results. I stay in the range of 50-55% carbs when I monitor it (I hit 60% or 65% when I don't track), but they are all good carbs (with the exception of a few weaknesses...frozen yogurt, raw sugar in my tea in the morning ). I am a huge proponent of fiber and I can't get where I need to get with that without that percentage of carbs...unless I force myself to eat things I hate, so what's the point? My numbers are consistently excellent, so it's apparently not negatively affecting my health to eat them.

My guiding principle has always been to find what works for you personally. You have to live with it for it to work. If it's low carb, that's great. If not, that's great, too...just be honest and don't make obviously dumb choices, like a steady diet of fast food "works for you" .

Read a great quote this past week in a book I got from the library..."The best diet is one you don't know you're on."
__________________
Cassie

And now that you don't have to be perfect, you can be good.
-John Steinbeck

Last edited by cjohnson728; 01-02-2012 at 06:07 PM.
cjohnson728 is offline   Reply With Quote