Originally Posted by RunbikeSki
I agree with Mike, when I focus on lowering my carbohydrate intake I almost always increase my intake of healthier foods, without increasing calories.
You enjoy running. I'm curious as to what % of carbs you can operate efficiently on while maintaining your running.
And yeah, there's no such thing as a "bad food" so long as it's natural, not man made. But like you say, even then it can be consumed, if in the right quantities.