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Old 01-02-2012, 06:11 PM   #5 (permalink)
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Join Date: Jul 2011
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Originally Posted by RunbikeSki View Post
I agree with Mike, when I focus on lowering my carbohydrate intake I almost always increase my intake of healthier foods, without increasing calories.

You enjoy running. I'm curious as to what % of carbs you can operate efficiently on while maintaining your running.

And yeah, there's no such thing as a "bad food" so long as it's natural, not man made. But like you say, even then it can be consumed, if in the right quantities.

Think of food as fuel for the body instead of feeding emotions
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