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Old 01-02-2012, 06:11 PM   #5 (permalink)
VitoVino
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Join Date: Jul 2011
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Quote:
Originally Posted by RunbikeSki View Post
I agree with Mike, when I focus on lowering my carbohydrate intake I almost always increase my intake of healthier foods, without increasing calories.

You enjoy running. I'm curious as to what % of carbs you can operate efficiently on while maintaining your running.

And yeah, there's no such thing as a "bad food" so long as it's natural, not man made. But like you say, even then it can be consumed, if in the right quantities.
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