Hooray New Year!
I dropped about 45 pounds and went from 34%BF to 26%BF in a year
Now looking to drop another 30 and get to around 15%BF
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2011 #275
2012 #230
Fastest:
Mile - 8:48 Jan. 3rd 2012
5K - 29:45 Jan. 11th 2012
10K - 1:01:26 Jan. 29th 2012
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