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Old 01-02-2012, 04:48 PM   #279 (permalink)
Urbanmule
FitDay Member
 
Join Date: Mar 2011
Location: Ohio
Posts: 138
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Hooray New Year!

I dropped about 45 pounds and went from 34%BF to 26%BF in a year

Now looking to drop another 30 and get to around 15%BF
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2011 #275
2012 #230

Fastest:
Mile - 8:48 Jan. 3rd 2012
5K - 29:45 Jan. 11th 2012
10K - 1:01:26 Jan. 29th 2012
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