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savagedawg · 01-11-2010, 05:42 PM

Hello keeping track of calories has been a useful tool to use on Fitday but I was wondering what some of your thoughts are on at the end of the day if you havent had enough calories what to use as a calorie filler?

What I have been experiencing is that I keep track of my food intake and I am running anywhere between 1300-1600 calories where I think I should be at 1600-1900 calories.... what should I be eating at the end of the day if I am seeing a calorie deficit like this?

or should I not worry about this as long as energy levels and mood is elvated?

5'5 Male 163 pounds

01-11-2010, 05:42 PM	#1 (permalink)
savagedawg FitDay Member Join Date: Jan 2010 Posts: 4	Calorie Filler Hello keeping track of calories has been a useful tool to use on Fitday but I was wondering what some of your thoughts are on at the end of the day if you havent had enough calories what to use as a calorie filler? What I have been experiencing is that I keep track of my food intake and I am running anywhere between 1300-1600 calories where I think I should be at 1600-1900 calories.... what should I be eating at the end of the day if I am seeing a calorie deficit like this? or should I not worry about this as long as energy levels and mood is elvated? 5'5 Male 163 pounds