It was almost 45 here in Maine today, and practically no snow--great for January! So, I spent the day working outside trying to finish my generator/tool shed.
I will NOT be quitting my day job for carpentry, that's for sure! There's not a straight edge or level place anywhere. But, it is more-or-less sturdy and will get the job done. At any rate, wrestling around 4x8 sheets of plywood and so forth is a pretty good workout.
47 M 5'8"
May 4, 2010...... 440? lbs. (Start FitDay Size 60 Jeans)
June 19, 2010.... 393 lbs. (First Weigh-in)
June 19, 2011.... 229 lbs. (164 lbs. gone in one year :-)
Current Weight... 185 lbs. (Size 36 Jeans)
Next Goal 169 lbs. (07/04/12)
Ultimate Goal 165 lbs. (12/31/12)
The best exercises for weight loss are Fork Putdowns and Table Pushaways.