View Single Post
Old 01-01-2012, 03:18 PM   #16 (permalink)
mecompco
FitDay Member
 
mecompco's Avatar
 
Join Date: May 2010
Posts: 2,620
Default Well, here we are!

Some of us are still here, many, sadly, are not. Or, perhaps they have moved on to bigger (or smaller) and better things. One hopes that is the case.

As I've said before, I'm here for the long haul. My prediction was pretty spot-on, 116 pounds, more or less lighter that on 01/01/11.

So, where will you all be on 01/01/13?

I plan to be here, twenty pounds lighter and perhaps, what, 15 to 20% body fat (down from my current 22 to 24%) and considerably more "toned".

Hope you all stick around for the year!

Regards,
Michael
__________________
47 M 5'8"

May 4, 2010...... 440? lbs. (Start FitDay Size 60 Jeans)
June 19, 2010.... 393 lbs. (First Weigh-in)
June 19, 2011.... 229 lbs. (164 lbs. gone in one year :-)
Current Weight... 185 lbs. (Size 36 Jeans)

Next Goal 169 lbs. (07/04/12)
Ultimate Goal 165 lbs. (12/31/12)

The best exercises for weight loss are Fork Putdowns and Table Pushaways.

mecompco is offline   Reply With Quote