Happy New Years!
Collectively, we lost around 136 pounds during this challenge--weigh to go!
To those who stayed the course, congratulations! To those who strayed or took some time off, don't despair--the great thing is that you can go for it again. Examine what worked for you and what didn't. Make some changes to your plan and make a new commitment.
Let's all make 2012 a great year!
PS You're all welcome to join this year's April Fool's Day Challenge!
47 M 5'8"
May 4, 2010...... 440? lbs. (Start FitDay Size 60 Jeans)
June 19, 2010.... 393 lbs. (First Weigh-in)
June 19, 2011.... 229 lbs. (164 lbs. gone in one year :-)
Current Weight... 185 lbs. (Size 36 Jeans)
Next Goal 169 lbs. (07/04/12)
Ultimate Goal 165 lbs. (12/31/12)
The best exercises for weight loss are Fork Putdowns and Table Pushaways.