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Old 01-01-2012, 05:11 AM   #22 (permalink)
FitDay Member
Join Date: Dec 2011
Posts: 20

Originally Posted by 01gt4.6 View Post
I log mine as vigorous b/c many times I feel like I'm about to puke either during or right after my workout. Even when I don't feel like that, I know I'm pushing myself as much as I can.
I don't feel like I'm going to puke during or after my work out and I know I lift the heaviest that I can because I did/am doing Starting Strength for 4 and a half months but then I stalled a month or so ago so I haven't tried to up my lifts since then and for the volume I just follow Starting Strength. I'm not really sure if I'm pushing myself all the way. Back when I started out I would get DOMs but now I don't.

If you could take a look at my other post to see what my lifts are and give a comment on weather or not you think it is light or vigorous that would be appreciated as I am still unsure even after your post that I quoted.
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