FitDay Discussion Boards - View Single Post - I havent lost weight in 2 months but on a 488cal deficit

derpderpderp1 · 01-01-2012, 03:40 AM

I lift weights and I'm trying to log it, there is light and vigorous not sure what category mine falls in. I do:

A Day
Squats 40x5 80x5 120x5 160x5 160x5 160x5
Bench Press 25x5 50x5 75x5 100x5 12x50 120x5 120x5
Deadlift 70x5 120x5 170x5 220x5 270x5

B Day
Squats 40x5 80x5 120x5 160x5 160x5 160x5
Overhead Press 20x5 40x5 6x50 80x5 95x5 95x5 95x5
Pendlay Rows 25x5 50x5 75x5 100x5 125x5 125x5 125x5

Alternating A and B days 3 times a week AxBxAxx BxAxBxx. And it takes about 1-1.5 hours maybe 2, haven't really kept track of it but I did today and it was 1.5 hours.

01-01-2012, 03:40 AM	#20 (permalink)
derpderpderp1 FitDay Member Join Date: Dec 2011 Posts: 20	I lift weights and I'm trying to log it, there is light and vigorous not sure what category mine falls in. I do: A Day Squats 40x5 80x5 120x5 160x5 160x5 160x5 Bench Press 25x5 50x5 75x5 100x5 12x50 120x5 120x5 Deadlift 70x5 120x5 170x5 220x5 270x5 B Day Squats 40x5 80x5 120x5 160x5 160x5 160x5 Overhead Press 20x5 40x5 6x50 80x5 95x5 95x5 95x5 Pendlay Rows 25x5 50x5 75x5 100x5 125x5 125x5 125x5 Alternating A and B days 3 times a week AxBxAxx BxAxBxx. And it takes about 1-1.5 hours maybe 2, haven't really kept track of it but I did today and it was 1.5 hours.