Originally Posted by 01gt4.6
Unfortunately 20 pounds of muscle in 16 weeks is impossible (naturally). I have a "supplement" that'll do that but I'm too damn scared to try it, now I'm too scared to sell it, so I'm stuck with it. $80 for 1 bottle, down the toilet.
Was that the anaconda potion?
16 weeks no, but in a year feasible, under ideal conditions, new trainee
in decent condition, and optimum nutrition.
This is an excellent excellent article that emphaises what is important:
The WeighTrainer - The Rules of Productive Weight Training for The Drug-Free Trainee
Also a good read:
What’s My Genetic Muscular Potential? | BodyRecomposition - The Home of Lyle McDonald