Originally Posted by 01gt4.6
Even though your legs are good, working legs is a must IMO. Being the largest muscle group it will help you produce testosterone which will help build other parts. I didn't get a chance to look at the links that handcycle posted. I'd recommend confound lifts with timed rest. I'm doing Huge In A Hurry, I've heard that Starting Strength is also good.
Mike, Huge in a Hurry looks like just what I need! 25 to 30 minutes I can commit to. I don't mind a little pain, but it needs to be convenient and fit into my lifestyle. I sure do like the idea of 20 lbs. of muscle in 16 weeks!
I think I'll go ahead and get a copy of the book while I'm getting my "gym" cleaned out. Thanks!
47 M 5'8"
May 4, 2010...... 440? lbs. (Start FitDay Size 60 Jeans)
June 19, 2010.... 393 lbs. (First Weigh-in)
June 19, 2011.... 229 lbs. (164 lbs. gone in one year :-)
Current Weight... 185 lbs. (Size 36 Jeans)
Next Goal 169 lbs. (07/04/12)
Ultimate Goal 165 lbs. (12/31/12)
The best exercises for weight loss are Fork Putdowns and Table Pushaways.