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Old 12-31-2011, 10:52 PM   #4 (permalink)
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Join Date: Jan 2010
Location: Slidell, Louisiana
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Even though your legs are good, working legs is a must IMO. Being the largest muscle group it will help you produce testosterone which will help build other parts. I didn't get a chance to look at the links that handcycle posted. I'd recommend confound lifts with timed rest. I'm doing Huge In A Hurry, I've heard that Starting Strength is also good.
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