View Single Post
Old 12-31-2011, 04:54 PM   #2 (permalink)
FitDay Member
handcycle2005's Avatar
Join Date: Jun 2011
Location: Turlock, Ca
Posts: 301

Start with your problem areas while you're still fresh. Remember to work torso muscles first, shoulders second, arms last.

Try pre-exhaustion sets.

Advanced techniques
Read this whole site, loads of good info. ExRx

You can also go to failure with dumbbells.

Be aware some people have a much harder time gaining muscle.
"To give anything less than your best is to sacrifice the Gift."
Steve Prefontaine

Last edited by handcycle2005; 12-31-2011 at 04:57 PM.
handcycle2005 is offline   Reply With Quote