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handcycle2005 · 12-31-2011, 04:54 PM

Start with your problem areas while you're still fresh. Remember to work torso muscles first, shoulders second, arms last.

Try pre-exhaustion sets.

Advanced techniques
Read this whole site, loads of good info. ExRx

You can also go to failure with dumbbells.

Be aware some people have a much harder time gaining muscle.

12-31-2011, 04:54 PM	#2 (permalink)
handcycle2005 FitDay Member Join Date: Jun 2011 Location: Turlock, Ca Posts: 301	Start with your problem areas while you're still fresh. Remember to work torso muscles first, shoulders second, arms last. Try pre-exhaustion sets. Advanced techniques Read this whole site, loads of good info. ExRx You can also go to failure with dumbbells. Be aware some people have a much harder time gaining muscle. __________________ "To give anything less than your best is to sacrifice the Gift." Steve Prefontaine Last edited by handcycle2005; 12-31-2011 at 04:57 PM.