Yup, last check-in of 2011! I actually saw 182 on the scale last week, but after Christmas parties and five days at camp, I've had a pretty good temporary bump up. Amazing what a week of abusing yourself can accomplish (not for the good). But, I avoided any of my trigger foods and I know from experience that I can fluctuate five or six pounds due to simple fluid retention.
Anyway, I'm for the record I'm going to stick with my last "official" weigh in for the challenge, and end at 184 for a 15lb./7.5% loss. Not bad, going on two years of consistant losses.
So, with this challenge coming to an end, who's up for the ever popular April Fool's Day Challenge? I think I'm going to shoot for 5% this time, though if I managed to do better that would be great.
May 4th will mark my two year lifestyle change anniversary and I've got it in mind that it would be cool to be at or around my ultimate goal of 165.
47 M 5'8"
May 4, 2010...... 440? lbs. (Start FitDay Size 60 Jeans)
June 19, 2010.... 393 lbs. (First Weigh-in)
June 19, 2011.... 229 lbs. (164 lbs. gone in one year :-)
Current Weight... 185 lbs. (Size 36 Jeans)
Next Goal 169 lbs. (07/04/12)
Ultimate Goal 165 lbs. (12/31/12)
The best exercises for weight loss are Fork Putdowns and Table Pushaways.