Quote:
Originally Posted by VitoVino
I needed to up my protein intake and I found a good protein powder at my local superstore. It has creatine in it, so yes, creatine and protein can be taken together.
Plus the answer can be found in the FitDay articles:
Can You Combine Creatine and Protein Powder? / Nutrition / Vitamins and Minerals
I've used creatine alone (5 grams) before extended bicycle rides and I'm certain it's improved my performance, no question about it. |
Placebo effect. Creatine is used for short, intense anaerobic efforts such as sprinting and weight-lifting.
It does not affect the aerobic energy pathway.
Energy pathways.