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Old 12-31-2011, 12:41 AM   #16 (permalink)
VitoVino
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Join Date: Jul 2011
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Quote:
Originally Posted by derpderpderp1 View Post
How much Chromium should I take and what stuff is high glycemic. Like Pizza? But do you really think that I stopped losing weight because of insulin levels?

200 - 400 mcg of Chromium, in the form of Chromium Nicotinate, per day is sufficient.

What stuff is glycemic: GI Database

I suggest cutting out all white breads, sugars, and to limit processed food if you're serious about busting the plateau.

Here are some other suggestions that I've found worked which you can decide if you'd like to try some other things: Men's 5-15 Pound Club
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