Originally Posted by VitoVino
Sorry. I meant Food Journal. You should take 3 grams of fish oil a day for some weight loss benefit. I was taking 5 grams a day when I hit a plateau and I think it helped. I've read studies that show 7 grams a day is effective for weight loss.
No Chromium? Chromium works to give you insulin sensitivity. The combination of Fish Oil and Chromium on insulin levels is remarkable. Especially if your doing some high glycemic stuff, which I noticed.
How much Chromium should I take and what stuff is high glycemic. Like Pizza? But do you really think that I stopped losing weight because of insulin levels?