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Old 12-30-2011, 10:36 PM   #12 (permalink)
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Join Date: Jul 2011
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Originally Posted by derpderpderp1 View Post
What is FJ? And yes I take fish oil, I forget to track it sometimes.

Fitness Journal?
Sorry. I meant Food Journal. You should take 3 grams of fish oil a day for some weight loss benefit. I was taking 5 grams a day when I hit a plateau and I think it helped. I've read studies that show 7 grams a day is effective for weight loss.

No Chromium? Chromium works to give you insulin sensitivity. The combination of Fish Oil and Chromium on insulin levels is remarkable. Especially if your doing some high glycemic stuff, which I noticed.

Think of food as fuel for the body instead of feeding emotions
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