View Single Post
Old 12-30-2011, 10:36 PM   #12 (permalink)
VitoVino
FitDay Member
 
VitoVino's Avatar
 
Join Date: Jul 2011
Location: 86
Posts: 1,858
Default

Quote:
Originally Posted by derpderpderp1 View Post
What is FJ? And yes I take fish oil, I forget to track it sometimes.

Fitness Journal?
Sorry. I meant Food Journal. You should take 3 grams of fish oil a day for some weight loss benefit. I was taking 5 grams a day when I hit a plateau and I think it helped. I've read studies that show 7 grams a day is effective for weight loss.

No Chromium? Chromium works to give you insulin sensitivity. The combination of Fish Oil and Chromium on insulin levels is remarkable. Especially if your doing some high glycemic stuff, which I noticed.
__________________
Vito



Think of food as fuel for the body instead of feeding emotions
VitoVino is offline   Reply With Quote