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Old 12-30-2011, 09:16 PM   #11 (permalink)
derpderpderp1
FitDay Member
 
Join Date: Dec 2011
Posts: 20
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Quote:
Originally Posted by kiltman View Post
While you state your calorie deficit, you haven't stated your caloric intake.
It is according to the weight goal>progress>calorie budget

Calories Burned:
2,455

2,482
Calories Eaten:
1,976

1,999.1
Calorie Restriction:
478

483

Top number being goal bottom number being actual. So I burn a few more than the goal and eat a few more than the goal but it is not so off to make 2 of 4 and a half months of logging not lose weight.
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