One more thing - I only eat chicken breast. Can other proteins be used (beans, nuts, etc.?) The instructions say that the diet has to be followed religiously.
joined this site: Dec. 22, 2011
want to drop the pesky 20-30 pounds that I have gained over the past 2 years!!
Weight on 12/30/11: 158.5
5'6" female, 35 years old