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Old 12-29-2011, 09:19 PM   #12 (permalink)
21jamira
FitDay Member
 
Join Date: Aug 2011
Posts: 24
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Quote:
Originally Posted by bigdan2007 View Post
I think the really solution is to reduce the amount sodium so that you do not need to sweat it out. I have had several follow up visits by a nurse since I got out of the hospital.
She wants me to try and stay below 140 mg.of sodium per serving which is hard to do with todays processed foods . Example salad dressing most have 250-400 mg of sodium per serving.

She suggest diluting them using vinegar (rice wine vinegar). Half bottle of salad dressing topped up with the vinegar reduce the sodium in half. I tried it with Kraft Catalina and it is real good
Ya reducing sodium is definately the way to go however with the holidays.. family dinners.. parties etc... it has been difficult to monitor... we are lamost done with the holidays so back on track I will go... thanks for the input guys!
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